Diving vest can be worn by you and visit the water after conducting?
Were you aware that it is not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But, if so, how can trainers who love diving handle to reconcile both activities? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially those that are more intense. This is one of the main criteria for those who can't resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
As a result, the closer you're diving, the more essential it is to avoid impacts that are strong . Hence it is advised to invest in activities which are milder, that is, using a reduced effect on the joints of the human body. Swimming is a great example compared to racing. Cycling can also be highly suggested.
On the other hand, it isn't enough to opt for an exercise using a reduced effect on the joints: this kind of physical activity needs to be performed repeatedly so the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic part of the sportsman generally runs every day. In these scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is to immerse yourself within the limits on which you are accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes tend to reduce their caution when nothing is bad for their health. Because of this, here there is a custom of increasing the depth or time of this dive - which is, it distances best fins itself from the concept of "traditional dip", which can click here lead to some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material: how to maximize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.